2.move your knees in circles 

3.move yourshoulders in circles 

4.move your wrist in circles 

Once we did the first warm up, we started the specific one that consist in do lateral jumps, run going up the legs until the hips and run moving your arms in circles. 

And finally we did the stretching warm up that as the name says you have to stretch. We started stetching the fingers, the the legs and the hips.

PERSONAL TACTICS 

Well to improve the personal tactics I prepared lots of games to improve your skills so I am going to explain the activities that I did.

1. THE FLOATER. this is a type of serve so you have tohold the ball in front of you, ready the hitting hand, swing you serving arm back next to your head, throw the ball into the air and hit the ball with the hell of your dominant hand. 

2.THE UNDERHAND SERVE. you have to hold the ball in the hand opposite from the hitting hand and hit the ball. 

3.JUMP SERVE. This is a very advanced type of serve and it should only be used at high skill levels. You have to throw the ball in the air, jump and hit the ball.

COLLECTIVE TACTICS 

To improve the collective tacticts I prepared a faint 

Here we did a faint and I am going to try to explain how we did it. 

To do this faint you need 4 people, one who do the serve and 3 who do the faint, the person who is alone have to pass the ball and who recive the ball have topass back and the second person do the same as the first. The third person have to pass the ball to the first and this have to throw into the air for second person that have to do a smash.

COOL DOWN 

In the cool down you have to relax your muscles so we did some stretchs and more relax activities 

VOLLEYBALL SESSION

Hello guys! Today i am going to show you my P.E project.
This project was an amazing experience because it is  like have your own students and feel like you are a teacher.
I have prepared a session that has warm up, games and cool down.





WARM UP
I have prepared 3 types of warm up, the first was the general warm upand consist in moving the parts of your body .
1. move your feets in circles 

2

THIRD SESION 

FLEXIBILITY SESION: In tis sesion I used to do a warm up stretching my muscles and doing splits and movements like the butterflie.

You have to do a interval relaxing you muscles to evit problems 

Don't try to do a slpit without know it.

SECOND SESION :


RUNNING SESION : In a running sesion you have to do a warm up. In this warm up you have to rotate your knees , then move your arms , and run aroun 2 minutes at you 20 % .
The main activity is running as far as you cab in you rhythm.
You can do intervals, for example you run 15 minutes and then walk 3 minutes

FIRTS SESION:


ZUMBA SESION:   HOW IT WORKS

We take the work out of workout by mixing low intwnsity and hight intensity moves for an  interval style, calorie burning dance fitnes party. Once the latin  Worls rhythms take over ,you 'll see why Zumba Fitness classes are often called exercice in disguise.

Benefits

A total workout ,combining all elements of fitness cardio muscle condition, balanve and flexibility, boosted energy and serious dose of awesome each time you leave class.
WARM UP: the warm up start dancing, jumping an moving your arms
MAIN ACTIVITY: Dance 
COOL DOWN: Each song 2-4 minutes

3. ZOOMBIES, RUN!:Zombies, Run! is an ultra-immersive running game and audio adventure, co-created with award-winning novelist Naomi Alderman. Every run becomes a mission where you’re the hero, with our immersive audio drama putting you at the centre of your very own zombie adventure story. While you run to the perfect mix of heart-pumping audio drama and pulse-pounding songs from your own playlist, you’ll collect supplies to grow your base back home

2.HIIT (High Intensity Interval Training) is a method well known to burn fat in a short & intense workout. And there are many different ways to it : sprinting, crossfit, running, bodyweight workouts, cycling, yoga, stretching, weightlifting, boxing ...