ZUMBA SESION: HOW IT WORKS
We take the work out of workout by mixing low intwnsity and hight intensity moves for an interval style, calorie burning dance fitnes party. Once the latin Worls rhythms take over ,you 'll see why Zumba Fitness classes are often called exercice in disguise.
Benefits
A total workout ,combining all elements of fitness cardio muscle condition, balanve and flexibility, boosted energy and serious dose of awesome each time you leave class.
WARM UP: the warm up start dancing, jumping an moving your arms
MAIN ACTIVITY: Dance
COOL DOWN: Each song 2-4 minutes
WARM UP: the warm up start dancing, jumping an moving your arms
MAIN ACTIVITY: Dance
COOL DOWN: Each song 2-4 minutes
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