3.move yourshoulders in circles
4.move your wrist in circles
Once we did the first warm up, we started the specific one that consist in do lateral jumps, run going up the legs until the hips and run moving your arms in circles.
And finally we did the stretching warm up that as the name says you have to stretch. We started stetching the fingers, the the legs and the hips.
PERSONAL TACTICS
Well to improve the personal tactics I prepared lots of games to improve your skills so I am going to explain the activities that I did.
1. THE FLOATER. this is a type of serve so you have tohold the ball in front of you, ready the hitting hand, swing you serving arm back next to your head, throw the ball into the air and hit the ball with the hell of your dominant hand.
2.THE UNDERHAND SERVE. you have to hold the ball in the hand opposite from the hitting hand and hit the ball.
3.JUMP SERVE. This is a very advanced type of serve and it should only be used at high skill levels. You have to throw the ball in the air, jump and hit the ball.
COLLECTIVE TACTICS
To improve the collective tacticts I prepared a faint
Here we did a faint and I am going to try to explain how we did it.
To do this faint you need 4 people, one who do the serve and 3 who do the faint, the person who is alone have to pass the ball and who recive the ball have topass back and the second person do the same as the first. The third person have to pass the ball to the first and this have to throw into the air for second person that have to do a smash.
COOL DOWN
