THIRD SESION 

FLEXIBILITY SESION: In tis sesion I used to do a warm up stretching my muscles and doing splits and movements like the butterflie.

You have to do a interval relaxing you muscles to evit problems 

Don't try to do a slpit without know it.

SECOND SESION :


RUNNING SESION : In a running sesion you have to do a warm up. In this warm up you have to rotate your knees , then move your arms , and run aroun 2 minutes at you 20 % .
The main activity is running as far as you cab in you rhythm.
You can do intervals, for example you run 15 minutes and then walk 3 minutes

FIRTS SESION:


ZUMBA SESION:   HOW IT WORKS

We take the work out of workout by mixing low intwnsity and hight intensity moves for an  interval style, calorie burning dance fitnes party. Once the latin  Worls rhythms take over ,you 'll see why Zumba Fitness classes are often called exercice in disguise.

Benefits

A total workout ,combining all elements of fitness cardio muscle condition, balanve and flexibility, boosted energy and serious dose of awesome each time you leave class.
WARM UP: the warm up start dancing, jumping an moving your arms
MAIN ACTIVITY: Dance 
COOL DOWN: Each song 2-4 minutes

3. ZOOMBIES, RUN!:Zombies, Run! is an ultra-immersive running game and audio adventure, co-created with award-winning novelist Naomi Alderman. Every run becomes a mission where you’re the hero, with our immersive audio drama putting you at the centre of your very own zombie adventure story. While you run to the perfect mix of heart-pumping audio drama and pulse-pounding songs from your own playlist, you’ll collect supplies to grow your base back home

2.HIIT (High Intensity Interval Training) is a method well known to burn fat in a short & intense workout. And there are many different ways to it : sprinting, crossfit, running, bodyweight workouts, cycling, yoga, stretching, weightlifting, boxing ...

TRAINING APP FOR YOUR SMARTPHONE: hey guys I'm going to show you three apps for your fitnes test 

1.RUNTASTIC: is an app specialialized in running 

WEBPAGES ABOUT FITNESS TEST : hey guys i found a webpage that could be useful to you if you want to do fitness test. I'm a normal teenager and for mr this page is very useful so I hope you like it.




http://www.teachpe.com/fitness/fitness_tests.php