FIRTS SESION:


ZUMBA SESION:   HOW IT WORKS

We take the work out of workout by mixing low intwnsity and hight intensity moves for an  interval style, calorie burning dance fitnes party. Once the latin  Worls rhythms take over ,you 'll see why Zumba Fitness classes are often called exercice in disguise.

Benefits

A total workout ,combining all elements of fitness cardio muscle condition, balanve and flexibility, boosted energy and serious dose of awesome each time you leave class.
WARM UP: the warm up start dancing, jumping an moving your arms
MAIN ACTIVITY: Dance 
COOL DOWN: Each song 2-4 minutes